Why am I tired all the time?
Last Updated: 29.06.2025 03:48
Your gut will thank you.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
- Red meat
Cheers!
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7. Remove processed food from your diet.
- Honey
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Fruits
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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It's the main fuel source for your brain cells.
- Fish & Poultry
Listen to uplifting music.